Weigh In record (no journal entry) for 07 April 2022
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170.1 lb
Lost so far: 33.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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376 kcal
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Fat: 8.15g | Prot: 48.33g | Carb: 27.84g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Green Giant Asparagus Spears, Good Gather Fat Free Cottage Cheese . more...
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losing 0.7 lb a week
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