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Shiniquiet
Journal
07 Apr 22
Shiniquiet's Journal, 07 April 2022
Shiniquiet's Profile
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Weigh In record (no journal entry) for 07 April 2022
208.1 lb
Lost so far:
0 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2022:
1292 kcal
Fat: 61.21g | Prot: 76.83g | Carb: 132.80g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds.
Lunch:
Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store Eggs-in-The-Basket.
more...
2973 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute.
more...
steady weight
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