Weigh In record (no journal entry) for 07 April 2022
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229.9 lb
Lost so far: 11.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2693 kcal
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Fat: 124.31g | Prot: 73.10g | Carb: 317.22g.
Lunch: Popp Gurkensalat mit Joghurtdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Dinner: Mühlenhof Wiener Würstchen, Frischkäse, Roggenbrot. Snacks/Other: Gummibärchen, Käse, Roggenbrot, Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Meine Metzgerei Bierschinken, Roggenbrot, Käse, Kaffee mit Milch, Oster Phantasie Eierlikör Trüffel . more...
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3088 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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