Weigh In record (no journal entry) for 06 July 2014
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172.0 lb
Lost so far: 7.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1412 kcal
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Fat: 27.63g | Prot: 66.03g | Carb: 243.29g.
Breakfast: Planters Cashews with Sea Salt, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Tomatoes, Great Value Romaine Lettuce, Turkey Breast Meat, Thomas' Light English Muffin. Dinner: Broccoli Flower Clusters, Smart Ones Smart Creations Chicken Santa Fe, White Potatoes (Flesh and Skin). Snacks/Other: Reddi-wip Original Whipped Light Cream, Daily Chef (Wal-Mart) Angel Food Cake, Blue Bunny BIG Fudge Bars (63g), Gala Apples, Nectarine, Plums. more...
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losing 0.7 lb a week
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