IAlves's Journal, 26 April 2011

145.5 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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996 kcal

Fat: 21.16g | Prot: 49.99g | Carb: 157.01g.   Breakfast: kiwi. Lunch: rice, lamb. Dinner: bran flakes, natural yoghurt. Snacks/Other: kiwi yogurt, crackers, orange. more...

1887 kcal

Activities & Exercise: Sleeping - 9 hours, Housework - 15 minutes, Resting - 14 hours, Dance (fast step, aerobic) - 45 minutes. more...