Weigh In record (no journal entry) for 07 April 2022
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202.6 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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2064 kcal
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Fat: 101.72g | Prot: 96.00g | Carb: 182.96g.
Breakfast: Kaffee, Arla Kaergarden Gesalzen, Filinchen Glutenfrei & Laktosefrei, Käse, Edeka Mortadella mit Champignon, Alnatura Leinsamen Geschrotet. Lunch: 3 Glocken Gold-Ei Landnudeln, REWE Bio Mini Salami, Milfina Butter, ORO di Parma Tomatenmark, REWE Pasta Sauce Arrabiata, Gutes Land Gouda Gerieben 45%. Dinner: Burger Zwieback, Chinakohl, Ei, Almette Schnittlauch, Milbona Quark Magerstufe, Ja! Saure Sahne 10% Fett, Gouda, Zwiebeln, Thunfisch in Öl (Konserviert), Tomaten, Gurke (Geschält). Snacks/Other: Zucker, Nestle Lion Wild Sweet & Salty, Merci Edel-Marzipan, Toffifee Toffifee. more...
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losing 7.7 lb a week
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