Weigh In record (no journal entry) for 07 April 2022
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 April 2022:
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1448 kcal
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Fat: 95.01g | Prot: 75.20g | Carb: 84.84g.
Breakfast: Pepsi Pepsi, Coffee with Cream. Lunch: Bob Evans Original Mashed Potatoes, Michael Angelo's Eggplant Parmigiana (Cup). Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Fage Total 5% Greek Yogurt (227g), Torani Sugar Free Vanilla Syrup. more...
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2612 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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