Weigh In record (no journal entry) for 07 April 2022
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146.2 lb
Lost so far: 41.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2196 kcal
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Fat: 70.57g | Prot: 119.37g | Carb: 274.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Salt, Kirkland Signature Organic Brown Eggs, Navels Oranges, Cello Variety Pack Cracker Cut Slices, Post Honey Bunches of Oats with Almonds, Marketside All Butter Croissants . Lunch: Publix Deli Fried Chicken Tenders, Heinz Tomato Ketchup, Baked baby potatoes, Publix Red Bell Pepper. Dinner: PEScience Select Protein - Snickerdoodle, Trader Joe's Dark Chocolate Peanut Butter Cups, One Degree Organic Foods Sprouted Rolled Oats, Cal-Organic Farms Cut & Peeled Baby Carrots. Snacks/Other: Apples. more...
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gaining 11.2 lb a week
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