conductor's Journal, 06 July 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 74.90g | Prot: 120.40g | Carb: 298.73g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Cos or Romaine Lettuce. Dinner: Cantaloupe Melons, Mango, Papaya, Soft Serve Ice Cream, California Rolls, Vegetable Oil, Cooked Spinach (from Fresh), Green String Beans, Wegmans Cooked Shrimp, Grilled Chicken, Steamed or Boiled Clams, Mussels. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Slim a Bear Ice Cream Sandwich, Blue Bunny Orange Dream Bar, Watermelon, Frito-Lay Sun Chips Harvest Cheddar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Giant Food Chocolate Dipped Fruit Bar Mango. more...

2429 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...