BW72's Journal, 06 July 2014

236.6 lb Lost so far: 28.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 92.76g | Prot: 101.36g | Carb: 254.23g.   Breakfast: Coffee-mate Sugar Free French Vanilla. Lunch: Tyson Foods Honey BBQ Flavored Chicken Strips. Dinner: Fresh & Easy Angus Beef Patties, Country Oven Onion Hamburger Buns, Fresh & Easy Mexican-Style Four Cheese Blend, Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Beer. Snacks/Other: Bananas . more...

3697 kcal

Activities & Exercise: iPod - 58 minutes, Walking (moderate) - 3/mph - 35 minutes, Treadmill - 55 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...