JETeckemeyer's Journal, 26 April 2011

204.5 lb Lost so far: 42.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 26.93g | Prot: 84.20g | Carb: 117.24g.   Breakfast: Coffee with Cream, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Budweiser Light Lime Beer, Almonds, Merlot Wine, Instant Oatmeal Weight Control - Maple and Brown Sugar, Activa Light Fat Free Strawberry Yogurt, Chicken Breast Meat (Broilers or Fryers). Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

2260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...