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Good day. Working out felt great and felt good to be back on track. Pants fit better today. :)
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264.5 lb
Lost so far: 24.5 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2011:
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1543 kcal
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Fat: 45.36g | Prot: 114.55g | Carb: 161.50g.
Breakfast: Knott's Strawberry Seedless Jam, Milk (Nonfat) . Lunch: Sashimi Tuna, Ginger Sesame Dressing, Miso Soup, Teriyaki Chicken. Dinner: Milk (Nonfat) , Sticky Rice, Fried Chicken Thigh. Snacks/Other: See's Sugar Sticks, See's Candies Chocolate Butter Eggs. more...
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losing 17.5 lb a week
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