Weigh In record (no journal entry) for 06 July 2014
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228.1 lb
Lost so far: 33.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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3258 kcal
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Fat: 119.08g | Prot: 122.54g | Carb: 136.79g.
Breakfast: Pace Picante Medium Salsa, Westby Cheese Curds, Apples, Farmer John Smoked Ham, Egg. Lunch: Maker's Mark Bourbon Whiskey, Emerald Cocoa Roast Almonds (Package), Italian Sausage. Dinner: Bon Appetit Cream Cheese Cake, Doc Green's Corn Casserole, Red Table Wine, Marketside Black Bean and Corn Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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2520 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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