Weigh In record (no journal entry) for 07 April 2022
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152.3 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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660 kcal
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Fat: 23.71g | Prot: 18.15g | Carb: 93.54g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Tesco Red Pepper, Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena. Snacks/Other: Tesco Fig Rolls. more...
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losing 10.8 lb a week
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