bmay10's Journal, 06 July 2014

167.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 59.41g | Prot: 128.15g | Carb: 293.44g.   Breakfast: Tostitos Cantina Thin & Crispy, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Kraft Pepper Jack Cheese, Keebler Pita Crackers. Dinner: Skinless Chicken Breast, Flour Tortilla. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Clif Bar Builder's Bar - Crunchy Peanut Butter. more...

3195 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Running - 7/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...