Msharp's Journal, 06 July 2014

Got to go skydiving yesterday, super happy. That doesn't mean I am done losing.this is a new life style I am choosing!

236.4 lb Lost so far: 11.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 44.00g | Prot: 70.00g | Carb: 125.00g.   Breakfast: our family Frozen mixed fruits, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. Lunch: Taco John's Taco Salad (without Dressing). Dinner: Isagenix IsaLean Shake - Creamy Vanilla, Sue Bee Honey. more...

3457 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...