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Ben Cicione
Journal
06 Jul 14
Ben Cicione's Journal, 06 July 2014
Ben Cicione's Profile
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Weigh In record (no journal entry) for 06 July 2014
216.0 lb
Lost so far:
33.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
186 kcal
Fat: 3.73g | Prot: 9.98g | Carb: 28.19g.
Breakfast:
Egg, Tea with Honey, Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Tap Water.
more...
2901 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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