Weigh In record (no journal entry) for 07 April 2022
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202.7 lb
Lost so far: 94.7 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1228 kcal
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Fat: 31.61g | Prot: 68.81g | Carb: 165.94g.
Breakfast: Apples . Lunch: Sainsbury's Cheddar Cheese, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Propercorn Barbecue Lentil Chips. Dinner: Minced Beef (95% Lean / 5% Fat) , Asda White Tortilla Wraps, Porridge. Snacks/Other: Ryvita Crackerbread. more...
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losing 4.2 lb a week
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