|
138
|
138.5 lb
Lost so far: 65.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2014:
|
724 kcal
|
Fat: 21.30g | Prot: 36.13g | Carb: 104.38g.
Breakfast: Jennie-O Lean Taco Seasoned Ground Turkey, Peanuts in Shell (Shell Not Eaten), Sanissimo Oven Baked Corn Tostadas, Lettuce. Lunch: Egg White, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Peanuts in Shell (Shell Not Eaten), Jennie-O Lean Taco Seasoned Ground Turkey, Lettuce. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Chocolate Chip Oatmeal Cookies, Pineapple . Snacks/Other: Jell-O Sugar Free Lime Gelatin, Pineapple , Lettuce, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pineapple . more...
|
|
1943 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nycjlynig's weight history
|