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7/2/2014
I have been building muscle so some gaining is to be expected. 😏
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166.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1839 kcal
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Fat: 68.17g | Prot: 63.55g | Carb: 241.12g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, McDonald's Strawberry Banana Smoothie (12 oz). Lunch: Ritz Crackers - Fresh Stack, Kraft Natural Sharp Cheddar Chunk Cheese, KFC Grilled Chicken Whole Wing. Dinner: Kroger Whole Wheat Thin Spaghetti, Ragu Super Chunky Mushroom Pasta Sauce, Onions, Mushrooms, Broccoli, Wegmans Watermelon. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Lay's Salt & Vinegar Potato Chips, Joy M-JOY CONE WAFFLE CONE, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits. more...
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2317 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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