Weigh In record (no journal entry) for 07 April 2022
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140.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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188 kcal
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Fat: 9.88g | Prot: 5.80g | Carb: 16.18g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Meridian Smooth Peanut Butter, Stockan's Orkney Thin Oatcakes. more...
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losing 1.4 lb a week
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