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Aw ha! Helps to stick to diet
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1257 kcal
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Fat: 81.34g | Prot: 73.63g | Carb: 22.48g.
Breakfast: Beef Sausage Patty or Link, Coffee, Great Value Half & Half, Butter , Whole Wheat Bread. Dinner: Egg, Red Table Wine , Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. more...
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losing 14.0 lb a week
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