Weigh In record (no journal entry) for 26 April 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1463 kcal
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Fat: 41.96g | Prot: 82.59g | Carb: 195.10g.
Breakfast: mixed greens, peanut butter, pinnaple orange juice, strawberries, yogurt. Lunch: wacky mac, canned tuna in water, cream of mushroom soup. Dinner: Manager's Favorite Spaghetti with Clam, Mizithra Cheese and Brown Butter. Snacks/Other: saltine crackers, peanut butter, bagel, sliced ham. more...
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2915 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 1.8 lb a week
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