ammaracle's Journal, 06 July 2014

188.0 lb Lost so far: 3.5 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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687 kcal

Fat: 16.64g | Prot: 12.65g | Carb: 126.09g.   Breakfast: Oatmeal, Activia Strawberry Yogurt, Coca-Cola Coca-Cola (Can). Lunch: President's Choice Carmel Pecan Crunch Frozen Yogurt, Salsa. Snacks/Other: Tortilla Corn Chips. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...