Weigh In record (no journal entry) for 26 April 2011
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191.5 lb
Lost so far: 2.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1270 kcal
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Fat: 54.08g | Prot: 65.10g | Carb: 150.43g.
Breakfast: Caffeine Free Peppermint Tea, Milk (Nonfat) , Honey Clusters Cereal. Lunch: Chicken Breast, Creamy French Dressing, Pistachio Nuts, Dried Cranberries, Broccoli Slaw. Dinner: Organic Hoisin Sauce, Asparagus, Shredded Carrots, light creamy balsamic vinaigrette, Mushrooms, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Pork Chop. Snacks/Other: Sugar Free Chocolate Pudding Snack, Almonds, Cool Whip Sugar Free, Milk Chocolate Calcium Chews, Crispy 'n White Popcorn, Apples (Without Skin). more...
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2168 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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