Marycwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 4th: 833 * 69%
fat: 4.98g
|
protein: 33.93g
|
carbs: 141.03g
- -
June 2012
Mon 11th: 661 * 55%
fat: 22.63g
|
protein: 58.21g
|
carbs: 59.54g
- -
March 2012
Fri 2nd: 1057 * 88%
fat: 53.33g
|
protein: 56.27g
|
carbs: 95.16g
- -
February 2012
Mon 27th: 790 * 66%
fat: 14.89g
|
protein: 40.75g
|
carbs: 138.44g
- -
January 2012
Tue 17th: 734 * 61%
fat: 31.58g
|
protein: 30.89g
|
carbs: 83.59g
- -
Thu 5th: 340 * 28%
fat: 6.50g
|
protein: 29.00g
|
carbs: 44.00g
- -
Wed 4th: 440 * 37%
fat: 11.50g
|
protein: 18.00g
|
carbs: 66.00g
- -
August 2011
Sat 13th: 412 * 34%
fat: 2.12g
|
protein: 16.33g
|
carbs: 91.74g
- -
April 2011
Wed 27th: 1719 * 143%
fat: 47.67g
|
protein: 81.04g
|
carbs: 233.98g
2301*  582
Tue 26th: 1270 * 106%
fat: 54.08g
|
protein: 65.10g
|
carbs: 150.43g
2168*  898
Mon 25th: 1236 * 103%
fat: 43.14g
|
protein: 70.60g
|
carbs: 158.80g
2308*  1072
Sun 24th: 1641 * 137%
fat: 41.58g
|
protein: 87.81g
|
carbs: 201.78g
2308*  667
Sat 23rd: 1369 * 114%
fat: 47.43g
|
protein: 79.08g
|
carbs: 137.78g
2317*  948
Fri 22nd: 1308 * 109%
fat: 43.56g
|
protein: 80.28g
|
carbs: 158.71g
2308*  1000
Thu 21st: 1343 * 112%
fat: 38.06g
|
protein: 67.82g
|
carbs: 140.24g
2205*  862
Wed 20th: 1294 * 108%
fat: 49.74g
|
protein: 53.79g
|
carbs: 175.55g
2292*  998
Tue 19th: 1261 * 105%
fat: 46.62g
|
protein: 85.33g
|
carbs: 135.23g
2196*  935
Mon 18th: 1370 * 114%
fat: 47.20g
|
protein: 88.83g
|
carbs: 167.99g
2264*  894
Sun 17th: 1423 * 119%
fat: 51.86g
|
protein: 101.42g
|
carbs: 142.52g
2247*  824
Sat 16th: 1496 * 125%
fat: 49.01g
|
protein: 110.45g
|
carbs: 132.78g
2126*  630

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