Weigh In record (no journal entry) for 07 April 2022
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234.4 lb
Lost so far: 15.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1418 kcal
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Fat: 52.60g | Prot: 104.06g | Carb: 128.65g.
Breakfast: Sasko Low GI Soy & Linseed White Bread, Enterprise Back Bacon, Fried Egg with Fat. Lunch: Clover The Classic Yoghurt Smooth, Checkers Fat Free Milk, Future Life Smart Food, Stork Country Spread Medium Fat. Dinner: Cooked Broccoli (from Frozen), White Rice, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...
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2907 kcal
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Activities & Exercise:
7km Walk - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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MissAngyPants's weight history
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