chiseistoocoolforu's Journal, 26 April 2011

162.4 lb Lost so far: 8.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 57.49g | Prot: 53.04g | Carb: 137.18g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Light Buttermilk Ranch Dressing, Grapes, Watermelon, Strawberries, Enriched Hamburger Buns, Fully Cooked Chicken Breast Patties. Dinner: Saltine Crackers, Boneless Skinless Chicken Breast, Light Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Milk Chocolate Peanut Butter Cups (Snack Size), Kit Kat Chocolate Treats (Snack Size), Peeps. more...

3518 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...