Weigh In record (no journal entry) for 06 July 2014
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192.0 lb
Lost so far: 40.8 lb.
Still to go: 48.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2014:
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1570 kcal
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Fat: 122.97g | Prot: 98.77g | Carb: 25.08g.
Breakfast: Boczek Wędzony, Mleczna Dolina Śmietanka 30%, olej kokosowy, jajko. Lunch: Ogórek Małosolny, Pomidory, Morliny Kiełbasa Krakowska Sucha, Biedronka Ser Brie Roi De Chateau. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Schab Wieprzowy (w Całości, tylko Chude Mięso). Snacks/Other: Sottile Gusto Sottile Gusto Mozzarella Mini, Orzechy Włoskie. more...
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3053 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Desk Work - 4 hours, Driving - 1 hour, Housework - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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