Weigh In record (no journal entry) for 26 April 2011
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180.1 lb
Lost so far: 53.7 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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3961 kcal
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Fat: 120.79g | Prot: 157.61g | Carb: 568.49g.
Breakfast: Reese's Peanut Butter Egg, SB ALL NAT P-NUTBUTTER, Whole Wheat Bagel. Lunch: breyers , Voila Alfredo Chicken, Marshmallow Egg, TruMoo. Dinner: Chocolate Puddings, Shortbread Cookies, Egg, Cream Style Corn, Tomato Sauce, Penne, 100% Whole Wheat Bread, 42% Lower Sodium Ham, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Clif Shot Bloks - Strawberry. more...
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3598 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 7/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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