SirPhil's Journal, 26 April 2011

202.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 63.80g | Prot: 129.73g | Carb: 273.57g.   Breakfast: Red Velvet Whoopie Pie, Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Buttermilk Ranch Sauce, Chargrilled Chicken Cool Wrap, Sweeteners (Saccharin). Dinner: Cheerios General Mills Cereals Ready-to-Eat, 1% Fat Milk, Multigrain Bread, Virginia Brand Smoked Ham. Snacks/Other: Milk Chocolate Candies. more...

2905 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...