Weigh In record (no journal entry) for 26 April 2011
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193.4 lb
Lost so far: 47.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2137 kcal
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Fat: 98.67g | Prot: 94.35g | Carb: 230.61g.
Breakfast: Coffee (Brewed From Grounds), Alternative Bagel, Deviled Eggs. Lunch: Thin Sliced Turkey Breast, Multigrain Bread, Tortilla Chips (White Corn), American Cheese. Dinner: Dr Pepper, Double-Double with Onion and Spread. more...
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3482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Shopping - 1 hour, Sitting - 3 hours, Housework - 3 hours, Sleeping - 4 hours, Resting - 5 hours, Driving - 2 hours. more...
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losing 0.5 lb a week
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