Weigh In record (no journal entry) for 06 April 2022
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1637 kcal
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Fat: 203.21g | Prot: 60.12g | Carb: 188.35g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Ono Ono Kalua Brand Pork, White Rice (Medium-Grain, Cooked), Spam Musubi (4 inch). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Kasugai Roasted Hot Green Peas, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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177 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 4.9 lb a week
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bumbye's weight history
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