Weigh In record (no journal entry) for 06 April 2022
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1770 kcal
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Fat: 67.24g | Prot: 176.25g | Carb: 122.57g.
Breakfast: All Whites 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Jennie-O Ground Turkey 93/7, Baby Spinach, Cucumber (with Peel) , Carrots , Blueberries. Dinner: Sweet Potato , Costco Rotisserie Chicken. Snacks/Other: Quest Cookies & Cream Protein Bar, Great Value Mountain Trail Mix, Cuties Mandarin Orange, 100% Grass Fed Whey Protein. more...
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losing 0.9 lb a week
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