Weigh In record (no journal entry) for 05 April 2022
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199.1 lb
Lost so far: 28.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1913 kcal
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Fat: 72.50g | Prot: 67.44g | Carb: 269.62g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Wonder 80 Calorie Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Bananas, Water, Cosmic Crisp Apple, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Zevia Cream Soda, Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 4.6 lb a week
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