heshstayshumn's Journal, 26 April 2011

213.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 76.53g | Prot: 131.12g | Carb: 171.30g.   Breakfast: hard boiled egg. Lunch: mango, buffalo chicken wawa. Dinner: Cheddar Cheese, Light Sour Cream, Lean Ground Turkey, Soft Taco Corn Tortillas. Snacks/Other: Smokehouse Almonds, Baked Cheddar & Sour Cream, Genuine Draft Light Beer. more...

2587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...