Weigh In record (no journal entry) for 06 July 2014
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1916 kcal
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Fat: 45.36g | Prot: 81.80g | Carb: 281.01g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Baked Beans. Dinner: Princes Tuna Flakes in Brine, Alpro Simply Plain, Asda Silverskin Pickled Onions, Go Ahead! Crispy Slices - Forest Fruit, Tesco Cherry Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Skips Prawn Cocktail Flavour Fizzy Melty Snacks, Silver Spoon Granulated Sugar, Asda Semi-Skimmed Milk, Walkers Squares Salt & Vinegar (27.5g), Sainsbury's Pink Bolt. more...
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losing 1.5 lb a week
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