Weigh In record (no journal entry) for 26 April 2011
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197.1 lb
Lost so far: 0.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2152 kcal
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Fat: 67.87g | Prot: 94.22g | Carb: 292.18g.
Breakfast: Banana, Honey Nut Cheerios, 1% Fat Milk. Lunch: Sun Chips Harvest Cheddar, Singles American Cheese Slices, Deli Shaved Ham, Fat Free Multi-Grain Wheat Bread. Dinner: Fat Free Multi-Grain Wheat Bread, Deli Shaved Ham, Singles American Cheese Slices. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Clif Bar - Chocolate Chip. more...
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4304 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Housework - 4 hours, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.3 lb a week
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