Weigh In record (no journal entry) for 06 April 2022
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314.0 lb
Lost so far: 5.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1222 kcal
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Fat: 52.42g | Prot: 86.38g | Carb: 105.90g.
Lunch: Grapes, Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Chobani Mixed Berry Blended Greek Yogurt. Dinner: Bland Farms Vidalia Sweet Onion, Baby Carrots , Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat) . more...
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losing 16.8 lb a week
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ts1952's weight history
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