Weigh In record (no journal entry) for 06 July 2014
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169.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1702 kcal
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Fat: 47.18g | Prot: 86.04g | Carb: 233.29g.
Breakfast: Omenat (Golden Delicious), Banaani, Appelsiinit, Becel Kevyt, Valio Arkijuusto, Kahvi, Vaasan Ruispalat, HK Kalkkunaleike, Rainbow Omena Täysmehu. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, HK Kanaviillokki, Valio Plus Rasvaton Maito, Valio Pro Feel Proteiinirahka. Snacks/Other: Jäätelö. more...
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gaining 5.4 lb a week
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