Weigh In record (no journal entry) for 06 April 2022
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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742 kcal
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Fat: 20.13g | Prot: 25.77g | Carb: 112.53g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Pistachio Nuts. more...
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gaining 10.5 lb a week
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