raniendu's Journal, 06 July 2014

196.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 87.24g | Prot: 249.29g | Carb: 179.65g.   Breakfast: KFC Grilled Chicken DRUMSTICK, KFC Chicken Strips, KFC Grilled Chicken Breast, KFC Fried Chicken Breast, Kellogg's Corn Flakes. Lunch: Shahnawaz Chicken Seekh Kebab, Chicken Biryani. Dinner: Corn Flakes. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...