mbanack's Journal, 05 July 2014

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Weigh In record (no journal entry) for 05 July 2014

127.4 lb Lost so far: 12.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:

192 kcal

Fat: 4.30g | Prot: 30.28g | Carb: 8.50g. Breakfast: Premier Nutrition High Protein Vanilla Shake, Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor. more...

1529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mbanack's Journal, 05 July 2014

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