Weigh In record (no journal entry) for 06 April 2022
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289.4 lb
Lost so far: 10.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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2204 kcal
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Fat: 162.11g | Prot: 147.20g | Carb: 54.80g.
Breakfast: Butter (Salted), Egg, Coffee, Great Value Premium Sausage Patty. Lunch: Vlasic Dill Relish, Hellmann's Real Mayonnaise, Ketchup, Kraft American Cheese Slice, Ground Beef (Cooked). Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Great Value Creamy Peanut Butter, Birch Benders Chocolate Cake, Birch Benders Vanilla Frosting, Smoked Beef Sausage Stick. more...
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losing 5.6 lb a week
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