|
I'm very excited and nervous about starting this journey. While I've been thinking for a while that I really need to do something to address my weight issues, it was a (somewhat nasty) comment from a co-worker that pushed me into action. I guess I should be greatful, haha. Anyway, today went well. I was able to complete a three mile walk and stay pretty close to my calorie goal. All of that with time to watch a movie before bed! yay!
|
155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 July 2014:
|
1666 kcal
|
Fat: 79.07g | Prot: 115.54g | Carb: 123.60g.
Breakfast: Starbucks Skinny Mocha (Venti). Lunch: Ken's Steak House Red Wine Vinegar & Olive Oil, Carrots, Spinach, Cucumber (with Peel), Ken's Steak House Chunky Blue Cheese Dressing, KFC Grilled Chicken Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Bertolli Vodka Sauce, Kraft 100% Grated Parmesan Cheese, Rotini. more...
|
|
2399 kcal
|
Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
|