Weigh In record (no journal entry) for 05 July 2014
|
175.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2014:
|
2163 kcal
|
Fat: 67.83g | Prot: 68.46g | Carb: 246.37g.
Breakfast: Starbucks Pike's Place Roast (Venti), Open Nature Maple Pecan Glory, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Danish Pastry, Starbucks Raspberry Scone. Dinner: Evergood Pineapple Sausage, Deli Sliced Ham, Dave's Killer Bread Powerseed Bread. Snacks/Other: Strawberries, Blueberries, Oatmeal, Cucumber (Peeled), Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine. more...
|
|
1936 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|