marm0ora's Journal, 06 April 2022

144.6 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2979 kcal

Fat: 113.07g | Prot: 151.37g | Carb: 338.48g.   Breakfast: Navels Oranges , Post Honey Bunches of Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Cello Variety Pack Cracker Cut Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Cal-Organic Farms Cut & Peeled Baby Carrots , Publix Red Bell Pepper, Baked baby potatoes, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Sausages By Amylu Andouille Chicken Sausage. Dinner: Dinner Rolls , Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Publix Fried Chicken Tenders, Wal-Mart Fried Chicken, KFC Biscuit, Mars Milky Way Simply Caramel Bar (Fun Size), Hershey's White Chocolate Bliss. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Kirkland Signature Greek Yogurt, New unsalted rice, Apples. more...

2418 kcal

Activities & Exercise: Apple Health - 24 hours. more...