IconiumBob's Journal, 26 April 2011

IconiumBob's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2011

193.5 lb Lost so far: 9.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:

1841 kcal

Fat: 77.44g | Prot: 103.57g | Carb: 191.01g. Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sour Cream. Dinner: cinamon bun, blue cheese. Snacks/Other: TLC Peanut Butter Granola Bar. more...

2138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

IconiumBob's weight history

view complete history

IconiumBob's Journal, 26 April 2011

Submit a Comment

Other Related Links

Members

IconiumBob's weight history