daniel2134's Journal, 08 July 2009

7.08.09 workout 17 min run plus 3 sets of: 20 Curls (15 pb), 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups & 20 Squats (15 pb)

251.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 52.00g | Prot: 79.00g | Carb: 189.00g.   Lunch: Provolone Cheese, Baked Original Potato Crisps, 6" Turkey Breast. Dinner: 12" Turkey Breast, Light Mayonnaise, Provolone Cheese. more...

3371 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...