Weigh In record (no journal entry) for 05 July 2014
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1745 kcal
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Fat: 85.22g | Prot: 64.37g | Carb: 172.37g.
Breakfast: Rice Dream Original Rice Milk Drink, Nature's Path Organic Pumpkin Flax Plus Granola, Blueberries , Coffee with Milk and Sugar, Lemon. Lunch: Melissa's Butternut Squash, Zucchini , Ken's Steak House Lite Olive Oil Vinaigrette, Baby Spinach, Trader Joe's Raw Pumpkin Seeds, Goat Cheese, Carrots . Dinner: Ry Krisp Fat Free Light Rye Cracker, Calavo Avocado, Publix Red Bell Pepper, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Almonds , Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar. more...
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1880 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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